Tips for Digital Eye Fatigue in Children

Kids are more connected to technology now than they ever were. From online classrooms to video games and social media, digital devices are constantly in their lives. All of this exposure to digital screens can lead to eye strain and dry eyes.

As parents, it can be essential to take steps to protect your child's eyes from the potential hazards of electronic devices. The good news is we at Advanced Eye Care are here to provide help from an “optometrist near me.” Our optometry team can determine your child’s overall eye health and help address any problems he might have. We serve Armillo, TX, Canyon, TX, Dumas, TX, and Hereford, TX.

Follow the 20-20-20 Rule

This rule requires you to have the child look at something 20 feet away for at least 20 seconds after each 20-minute session on their device. This helps to prevent the eyes from becoming trained to only look at objects that are close to the child.

Adjust Screen Settings

A screen that’s too bright can lead to eye strain. Instead of having the child’s device at full brightness, turn it down to a more comfortable level. Additionally, ensure he is not holding the screen too close.

Limit Screen Time

Help your children find a good balance between screen time and off-screen time. This can be particularly challenging because of the amount of digital schoolwork children might have but it can still be important for his eye health.

Get Eye Care and an Eye Exam from an Optometrist on Our Eye Doctor Team

Ultimately, your child’s eye health is your responsibility. Come visit us at Advanced Eye Care to see an “optometrist near me” on our eye doctor team to determine how to help your child’s vision. Whether your child is having eye fatigue already or just needs an eye exam, contact us today. Our optometry team serves (806) 355-9536 Amarillo, TX, (806) 655-7748 Canyon, TX, (806) 935-7773 Dumas, TX, and (806) 364-3030 Hereford, TX.